marinated, seared and then baked salmon. with easy trader joe's frozen brown rice (just 3 minutes in the microwave, and still chewy and tasty!). and a lovely fresh arugula and spinach salad with toasted pecans and feta cheese with a chimichurri-vinaigrette. using up some of the delicious sauces i made for the chicken the other day. spicy peanut sauce and chimichurri sauce transform a basic meal!